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Sports/ Remedial Massage 

Remedial Massage is a clinical approach to soft tissue dysfunction and damage. Involves the assessment and treatment of the muscles, tendons, ligaments and posture of the body.

Assists in improve posture, rehabilitation, pain and injury management.

Conditions that remedial massage can be beneficial ~

Adhesive Capsulitis (Frozen Shoulder)

In researching the condition of adhesive capsulitis (Frozen Shoulder), occurs when the shoulder joint capsule becomes thick and chronically inflamed, causing pain and limited range of motion. As the condition progresses, adhesions develops, making active movement even more difficult. Massage and stretching are extremely beneficial for treating frozen shoulder pain. Helps to release tension and tightness, to relax the muscles. This helps to restore mobility and improve function. May help to improve blood flow to the affected area and reduce inflammation. 

Celluma LED Light Therapy

For pain management

In the same way that plants grow by getting their energy from the sun during photosynthesis, Infrared light therapy -- or “low-level light” therapy -- uses specific, proven wavelengths to stimulate a natural response in human tissue that can increase circulation, accelerate tissue repair, ease muscle pain, relieve joint stiffness, and enhance overall cell performance on a microscopic level. Infrared light therapy works by boosting cellular energy to encourage and enhance the body’s natural healing abilities.

When tissue is damaged, pain occurs. Human tissue can be compromised in a variety of ways; a sprained ankle, a surgical procedure that didn’t heal properly, or even an overly intense gym session can all cause bodily discomfort and emotional distress. Pain can be short-term or long-term, and because it presents itself differently in every person, it can be extremely difficult to treat.

From chronic pain management to improved exercise tolerance, light therapy has been clinically proven to provide therapeutic benefits across an array of medical applications, penetrating deep beyond the skin’s surface to enhance health at the cellular level.

Neck Massage

Anastida provided top notch service and an excellent remedial massage. Found all my trouble spots and gave me some significant relief. Ana's experience and expertise is apparent straight away and I was really impressed with her technique of treating my muscles. Highly recommend!


Di A.

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